Neck Pain Treatment
Discover Effective Neck Pain Relief with the Alexander Technique online or in Stroud
Struggling with neck pain, aches, and strain and not getting results from stretching, strengthening and mobility exercises? Try something that actually works. Experience holistic relief with a neck specialist-led treatment. Rediscover natural movement and reduce stress with the Alexander Technique.
Understanding Neck Pain
Neck pain often stems from a combination of muscle tension, poor posture, and strained movement patterns.
The right approach to finding relief involves first becoming aware of unnecessary effort, leading to reduced pain and muscle strain. The holistic approach of the Alexander Technique does exactly this.
Using the Alexander Technique not only alleviates current discomfort but also prevents future issues by encouraging better body mechanics and mindfulness in everyday life.
Discover Effective Neck Pain Relief with the Alexander Technique
Modern science is now catching up with the Alexander Technique, a 100-year-old pioneering approach to holistic neck pain relief through mind-body unity. Research suggests that this ease of movement is the essential foundation to apply to strength and mobility training to achieve effective pain relief.
By using the Alexander Technique you will learn to unlock your neck by “unscrunching” it from your head to balance it atop your spine, and address the physical and emotional stressors contributing to your discomfort.
Common Root Causes of Neck Pain I Can Help With
Prolonged sitting and limited movement at work
Stress and difficult emotions
Injuries that haven't fully healed or are worsening
Repetitive strain from work demands
Muscle imbalances and postural misalignments, such as forward head posture or rigid military posture with shoulders back
“Martin’s calm, caring, non-judgemental yet consistently encouraging manner coupled with his knowledge of Alexander Technique ensured that my health steadily improved and my neck pain disappeared.”
Kate Nobles, Teacher
“I was pleasantly surprised by the fusion as I see it, of mindfulness, body awareness, and the practicalities of daily life. Martin’s version of the Alexander Technique, with a more static meditation practice, a life coaching practice, and a general health coaching practice, is a great programme for those with chronic debilitating pain for which the standard medical model doesn’t work… In the days afterwards I’d be more aware of my posture and presence in space, and would feel more inclined to ‘check in’ with my body.”
-Roshan Vijayan, Consultant in Plastic & Reconstructive Surgery
My Approach to Treating Neck Pain
Get one-to-one support to find something that works
Improve Neck Alignment and Posture
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Unlock your neck by learning how to “unscrunch” your head from your neck and balance it atop your spine. Restore the natural balance and coordination of your head, neck, and back
Improve awareness of what is happening in your neck and the rest of your body, and learn to consciously interrupt harmful postural patterns, shifting your awareness from neck pain to relief strategies.
Discover how to move with a free neck during everyday activities like sitting, standing, and walking
Practice Mind-Body Awareness
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Enhance postural alignment through a combination of stress management and physical exercises, addressing physical and emotional stressors contributing to neck pain, and reduce strain from stress-induced habits like slumping and shoulder tension
Undo harmful breathing patterns that overuse neck muscles and the upper chest, returning to balanced breathing. Promote calm and grounding with simple breathing techniques
Get a good night's sleep with new sleep positions and sleep aids, ensuring better rest and recovery.
Unlock your neck further with pain relief tools, self-massage and the Alexander Technique
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Focus on the exact pain source, to make your massage and mobility exercises more effective
Identify the most effective electric heated neck device and neck self-care tools from the hundreds available for rapid pain relief
Learn how to integrate these tools whilst lying on your belly rather than your back to release the neck more fully with gravity
Learn gentle self-treatment techniques that enhance mobility and reduce chronic neck pain
Apply just the right pressure while moving the affected area by enhancing your awareness and sensitivity with the Alexander Technique
Release tight, local muscles whilst moving your whole spine through its range of movement
Sequence massage and mobility work effectively for the best results
Combine Mind-Body Approaches with Intelligently Sequenced Strengthening and Mobility Exercises
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Recognise the importance of finding the centre in your spine before performing exercises
Align your neck with the rest of your body to achieve the benefits of strengthening exercises with less pain
Progress from standard physio exercises to functional movements that integrate into your everyday life
Personalise exercises to suit the unique alignments required for your body
Enhance your ability to stand correctly, balance better, and address neck tension, posture, and lower back awareness with tailored exercises
Incorporate exercises aimed at controlling neck flexor and extensor muscles and those of the shoulders into your posture and functional activities
Evidence-based Mind-Body and Pain Science Tools to Address the Causes of Neck Pain
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Pain Science: Reframe your approach to pain by understanding its underlying causes and connections to your psychology and emotions
Mind-Body Systems: Notice and relieve stress patterns before pain arises
Stress Management: Transition from frantic and rushed work to a state of control and calm
Guided imagery exercises: Focus your attention on your neck and related parts of your body to relax and release tension
One-to-One Support with Pain Recovery Coaching
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Receive personalised 1-1 support to find complementary therapies and medical procedures that work for neck pain. Your pain recovery plan will be tailored to your needs, drawing on my 10 years of experience with evidence-based treatments and coaching. I listen, evaluate what you’ve tried so far, and suggest the most promising options, including some you may not have considered
Learn to recognise and disrupt stress patterns that contribute to habits like forward head posture, rigidity, and misalignment, and discover actionable strategies to counteract them.
Shift your mindset towards pain by delving into its root causes and exploring how your emotions and mental state can influence physical discomfort.
Move beyond the cycle of pain management by embracing a holistic approach that empowers you to transform your life, reduce stress, consider your career options and achieve lasting relief.
What can you expect to feel like afterwards?
BETTER BODY
Break free from unhelpful and harmful movement habits that contribute to neck pain.
BETTER MIND
Feel empowered to tackle the root of your neck pain from a place of control.
BETTER LIFE
Regain confidence and move towards a healthy, vital life free from neck pain
How it works
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Complete a detailed form to provide essential information about your pain.
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This 90-minute session will include:
Assessment: A thorough history and examination to understand your pain from multiple angles – physical, psychological, and emotional.
Education and Coaching: Together we will clarify the problem that we're trying to solve considering multiple angles and I'll provide you with the first steps of your treatment.
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Development of Personalised Plan: Based on the assessment, I'll create a personalised longer-term recovery plan for you.
Post Session Digital PDF: You'll receive a digital PDF version of your pain recovery plan within a week of our session.
Supporting Tools and Resources: Your plan will include curated resources from pain science experts, mind-body practitioners, and exercise rehabilitation specialists.
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I’m an expert in helping you execute on your plan. In some cases, I recommend ongoing sessions with me to learn and integrate the practices I recommend into your life such as:
Foundational Alexander Technique Mind-Body Training:
Focus on retraining the neuromuscular system.
Techniques to reduce pain, improve movement, and enhance posture.
Workstation Posture and Equipment:
Personalised adjustments to your workstation setup
Posture training tailored to your work environment
Personalised Work:
Address specific needs identified in the initial assessment
Integrate various therapeutic approaches tailored to your unique situation
About Me
Hi, I’m Martin.
I’m a Chronic Pain Specialist, Recovery Coach, and Alexander Technique Teacher with over 10 years of experience, and I’ve been exactly where you are now. I’ve created what I wish I had when I was in debilitating pain: the guidance to find something that actually works. I take a straightforward approach to pain, supported by the latest pain science, and use the Alexander Technique to bridge the gap between siloed mind and body treatments.
Prices
Free Consultation
A free 15 minute online consultation to see how I can help.
Pain Recovery Plan Only
£99
Initial pain evaluation
Pain Recovery Plan, delivered online or in person in a 90-minute session
Digital PDF of your plan
Supporting tools and resources
To book please contact me or arrange a free initial 15-minute consultation
6 Coaching Sessions
£600 £500
6 Coaching Sessions for the price of 5
1-1 support during your Pain Recovery Plan
Messaging support between sessions to keep momentum
Supporting tools and resources
To book please contact me or arrange a free initial 15-minute consultation
Individual coaching and curated resources that get you moving – and get results.
Arrange a free 15-minute, no obligation chat to see how I can help you with your pain.